Registration for Online Artistic Swimming Classes
October 12-13 / Zoom online classes
10:00–11:00
10:00–11:00
Classes Schedule/ What to expect
Sculling technique and Q&A session
October 12, Eastern time
In this lesson, we will go through the most important exercises to improve your height in the water and stabilize your positions. We’ll also work on different rotation variations to ensure you’re prepared for the new season and the updated rules. Get ready to bring a new version of yourself into the water!
10:00 – 11:00
Flexibility, leg extension and Q&A session
October 13, Eastern time
In this lesson, you’ll try and work on the best exercises for flexibility and extension. You’ll also learn the key techniques to improve your leg extension in a short period of time and maintain it throughout the entire season.
10:00 – 11:00
Who leads the classes
- Anna VoloshynaCanada artistic swimming NT Head coach
ANNA IS A 10-TIME WORLD CHAMPIONSHIPS MEDALIST, 15-TIME EUROPEAN CHAMPIONSHIPS MEDALIST, EUROPEAN CHAMPION, OLYMPIAN, AND ex-CANADA ARTISTIC SWIMMING NATIONAL TEAM HEAD COACH. SHE IS A TRAINER-CONSULTANT WHO HAS PREVIOUSLY WORKED WITH THE NATIONAL TEAMS OF USA, SPAIN, ITALY, MEXICO, PUERTO RICO, SWEDEN, AND SOUTH AFRICA.
04.
RECORDING
RECORDING
AFTER EACH PRACTICE, YOU WILL RECEIVE RECORDED VIDEOS SO YOU CAN REVIEW AND IMPROVE YOUR SKILLS AT ANY TIME
03.
PRACTICE
PRACTICE
JOIN OUR SESSIONS AT THE SPECIFIED TIMES AND IMPROVE YOUR SKILLS UNDER THE GUIDANCE OF ANNA VOLOSHYNA
HOW IT WORKS?
AFTER REGISTRATION AND PROCESSING THE PAYMENT, YOU WILL RECEIVE THE ZOOM LINK AND PASSWORD IN YOUR EMAIL
02.
ACCESS
ACCESS
RESERVE YOUR SPOT IN THE ONLINE SESSIONS AND JOIN US ON SEPTEMBER 28-29 AT 10:00 ET. DON'T MISS OUT!
01.
REGISTER
REGISTER
RESERVE YOUR SPOT IN THE ONLINE SESSIONS FOR ONLY $50 AND JOIN US ON SEPTEMBER 28-29 AT 10:00 ET. DON'T MISS OUT!
reserve
spot
spot
FOR THE ONLINE CLASSES YOU WILL NEED RESISTANCE BAND, YOGA MAT AMD SOME OPEN SPACE, WHERE YOU CAN TRAIN
DO I NEED ANY SPECIAL EQUIPMENT?
FREQUENTLY ASKED QUESTIONS
AFTER EACH SESSION, PARTICIPANTS WILL HAVE 10-15 MINUTES TO ASK ANY QUESTIONS THEY MAY HAVE REGARDING TECHNIQUE AND EXERCISES
HOW AND WHEN CAN I ASK MY QUESTIONS?
NO PROBLEM! A RECORDING WILL BE SENT TO YOU AFTER EACH CLASS SO YOU CAN REVIEW AND IMPROVE TOUR SKILLS AT ANY TIME
WHAT IF I CAN'T ATTEND THE LIVE CLASS?