COURSE AT A GLANCE
  • 5
    MODULES
  • 5 weeks
    PROGRAM
  • 1 year
    ACCESS
  • all levels
    BEGINNER TO ADVANCED
WHAT YOU'LL LEARN
  • LEG STRENGTH
    Build the strength and power needed for artistic swimming.
  • FLEXIBILITY
    Improve hamstring, knee and ankle flexibility.
  • BALLET
    Work on feet, ankles and leg control through ballet exercises.
  • LEG EXTENSION
    Improve extension and learn how to create longer, cleaner leg positions.
  • TEMPO & RHYTHM
    Develop speed, coordination and control through different tempos.
  • MOVEMENT
    Work on dynamic leg movements, variations and rotations.

INSIDE THE COURSE

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