Build the strength and power needed for artistic swimming.
FLEXIBILITY
Improve hamstring, knee and ankle flexibility.
BALLET
Work on feet, ankles and leg control through ballet exercises.
LEG EXTENSION
Improve extension and learn how to create longer, cleaner leg positions.
TEMPO & RHYTHM
Develop speed, coordination and control through different tempos.
MOVEMENT
Work on dynamic leg movements, variations and rotations.
INSIDE THE COURSE
INTRO: WARM-UP ROUTINE LESSON 1: LEG WORKOUT 1 - BODYWEIGHT LESSON 2: LEG WORKOUT 2 - BANDED WORKOUT LESSON 3: LEG WORKOUT 3 - AGILITY AND SPEED LESSON 4: LEG WORKOUT 4 - EXPLOSIVE WORKOUT BONUS: LEG WORKOUT 5 - WEIGHTED WORKOUT TRAINING PLAN
LESSON 1: KNEE & HAMSTRING FLEXIBILITY LESSON 2: KNEE, HAMSTRING & ANKLE FLEXIBILITY LESSON 3: LEG STRETCHING ROUTINE LESSON 4: ADVANCED LEG STRETCHES TRAINING PLAN
LESSON 1: BALLET EXERCISES FOR TOE AND ANKLE FLEXIBILITY LESSON 2: BALLET FUNDAMENTALS TRAINING PLAN HOMEWORK
LESSON 1: FOUNDATIONAL LEG EXTENSION SKILLS LESSON 2: ADVANCED LEG EXTENSION EXERCISES LESSON 3: TEMPO AND RHYTHM LESSON 4: DYNAMIC LEG MOVEMENTS TRAINING PLAN HOMEWORK
LESSON 1: LEG MOVEMENT VARIATIONS IN ARTISTIC SWIMMING LESSON 2: ROTATIONS TRAINING PLAN HOMEWORK