TECHNIQUE
TRANSFORM YOUR
DESIGNED TO ENHANCE YOUR HEIGHT AND ALIGNMENT IN THE WATER, THIS COMPREHENSIVE COURSE COVERS ALL SCULLING TECHNIQUES, EMPOWERING YOU TO BECOME A STRONGER, MORE AGILE ATHLETE
sculling
technique
technique
& HEIGHT
MISTAKES
IDENTIFY AND AVOID COMMON MISTAKES THAT CAN HINDER YOUR SCULLING TECHNIQUE. LEARN FROM THE EXPERIENCES OF OTHERS AND GAIN INSIGHTS INTO HOW TO IMPROVE YOUR TECHNIQUE EFFECTIVELY
FEEDBACK
BENEFIT FROM PERSONALIZED FEEDBACK AND SUPPORT FROM EXPERIENCED COACHES. RECEIVE GUIDANCE ON HOW TO REFINE YOUR TECHNIQUE AND OVERCOME ANY CHALLENGES YOU MAY FACE
WHAT YOU'LL LEARN
EXPLORE A SERIES OF LAND AND WATER EXERCISES SPECIFICALLY DESIGNED TO IMPROVE YOUR SCULLING TECHNIQUE. THESE EXERCISES FOCUS ON ENHANCING YOUR ALIGNMENT, STRENGTH, AND OVERALL PERFORMANCE
EXERCISES
MASTER THE FUNDAMENTALS OF SCULLING TECHNIQUE, INCLUDING ITS EXECUTION, VARIATIONS, AND SUBTLETIES. LEARN HOW TO PERFECT YOUR SCULLING WITH STABILITY, CONTROL, AND ELEGANCE
EXECUTION
RESULTS
DEVELOP THE SKILLS AND CONFIDENCE TO EXECUTE SCULLING TECHNIQUE CONFIDENTLY AND PROFICIENTLY. LEARN HOW TO SHOWCASE YOUR SCULLING WITH PRECISION, ARTISTRY, AND STYLE.
EXPLORE EFFECTIVE TRAINING STRATEGIES AND METHODOLOGIES THAT WILL HELP YOU MASTER THE SCULLING TECHNIQUE. LEARN HOW TO STRUCTURE YOUR TRAINING SESSIONS FOR OPTIMAL RESULTS AND PROGRESS
STRATEGIES
04.
FEEDBACK
FEEDBACK
RECORD YOUR PRACTICE SESSIONS AND SEND THEM TO OUR COACHES FOR DETAILED FEEDBACK. GET PERSONALIZED TIPS AND ADVICE TO ENHANCE YOUR SKILLS FURTHER
03.
PRACTICE
PRACTICE
MASTER THE TECHNIQUES AND DRILLS LEARNED IN THE COURSE, AND TRACK YOUR PROGRESS OVER TIME
HOW IT WORKS?
GAIN ACCESS TO OUR COMPREHENSIVE COURSE MATERIALS, INCLUDING VIDEOS, GUIDES, AND PRACTICE ROUTINES
02.
ACCESS
ACCESS
CHOOSE FROM OUR RANGE OF ARTISTIC SWIMMING ONLINE COURSES, TAILORED FOR DIFFERENT SKILL LEVELS AND GOALS
01.
SELECT
SELECT
COURSE CONTENT
INTRO: WARM-UP ROUTINE
FLEXIBILITY/MOBILITY EXERCISES
FLEXIBILITY/MOBILITY EXERCISES
LESSON 1: SUPPORT SCULL
LESSON 2: TORPEDO SCULL
LESSON 3: SPLIT SCULL
LESSON 4: BALLET LEG
TRAINING PLAN
LESSON 2: TORPEDO SCULL
LESSON 3: SPLIT SCULL
LESSON 4: BALLET LEG
TRAINING PLAN
LESSON 1: SUPPORT SCULL
LESSON 2: TORPEDO SCULL
LESSON 3: SPLIT SCULL
LESSON 4: BALLET LEG
TRAINING PLAN
HOMEWORK
LESSON 2: TORPEDO SCULL
LESSON 3: SPLIT SCULL
LESSON 4: BALLET LEG
TRAINING PLAN
HOMEWORK
LESSON 1: VARIATIONS OF SCULLS FOR DIFFERENT POSITIONS
LESSON 2: SPIN SCULL
LESSON 3: ADVANCED SPLIT SCULL
LESSON 4: DOUBLE BALLET LEG
TRAINING PLAN
HOMEWORK
LESSON 2: SPIN SCULL
LESSON 3: ADVANCED SPLIT SCULL
LESSON 4: DOUBLE BALLET LEG
TRAINING PLAN
HOMEWORK
LESSON 1: VARIATIONS OF SCULLS FOR DIFFERENT POSITIONS
LESSON 2: SPIN SCULL
LESSON 3: ADVANCED SPLIT SCULL
LESSON 4: DOUBLE BALLET LEG
TRAINING PLAN
HOMEWORK
LESSON 2: SPIN SCULL
LESSON 3: ADVANCED SPLIT SCULL
LESSON 4: DOUBLE BALLET LEG
TRAINING PLAN
HOMEWORK
LESSON 1: BAND AND BODYWEIGHT EXERCISES
LESSON 2: WEIGHTED WORKOUT
LESSON 3: CORE EXERCISES
TRAINING PLAN
LESSON 2: WEIGHTED WORKOUT
LESSON 3: CORE EXERCISES
TRAINING PLAN
LESSON 1: HEIGHT IMPROVEMENT IN SUPPORT SCULL
LESSON 2: HEIGHT IMPROVEMENT IN TORPEDO SCULL
TRAINING PLAN
HOMEWORK
LESSON 2: HEIGHT IMPROVEMENT IN TORPEDO SCULL
TRAINING PLAN
HOMEWORK
EVERYTHING INCLUDED IN STANDARD PACKAGE, PLUS ONE ONLINE SESSION WITH ANNA VOLOSHYNA
PREMIUM
$389
$389
GET ACCESS TO ALL COURSE MATERIALS FOR ONE YEAR, RECEIVE PERSONALIZED FEEDBACK ON HOMEWORK
STANDARD
$249 $199
CHOOSE WHAT SUITS YOU BEST
GET ACCESS TO ALL COURSE MATERIALS FOR SIX MONTHS.
DOESN'T INCLUDE FEEDBACK FROM COACHES
DOESN'T INCLUDE FEEDBACK FROM COACHES
BASIC
$199 $149
THE AMOUNT OF TIME YOU SHOULD DEDICATE TO THE COURSE DEPENDS ON YOUR GOALS AND AVAILABILITY. HOWEVER, WE RECOMMEND SETTING ASIDE AT LEAST 1-2 HOURS PER WEEK FOR PRACTICE AND COURSEWORK
HOW MUCH TIME SHOULD I DEDICATE TO THE COURSE?
YOU CAN RECORD YOUR PRACTICE SESSIONS AND UPLOAD THEM TO OUR ONLINE PLATFORM. OUR COACHES WILL REVIEW YOUR VIDEOS AND PROVIDE DETAILED FEEDBACK TO HELP YOU IMPROVE
HOW DO I SUBMIT MY PRACTICE VIDEOS FOR FEEDBACK?
FREQUENTLY ASKED QUESTIONS
ONCE YOU ENROLL IN THE COURSE, YOU WILL RECEIVE LOGIN DETAILS TO ACCESS OUR ONLINE PLATFORM, WHERE YOU CAN FIND ALL THE COURSE MATERIALS, INCLUDING VIDEOS, GUIDES, AND PRACTICE ROUTINES.
HOW DO I ACCESS THE COURSE MATERIALS?
YES, OUR COURSES ARE SUITABLE FOR ALL SKILL LEVELS, INCLUDING BEGINNERS. THE COURSE MATERIALS AND COACHING ARE DESIGNED TO HELP YOU PROGRESS FROM YOUR CURRENT LEVEL
CAN I JOIN THE COURSE IF I'M A BEGINNER?