LEGS
YOUR PERFECT
MASTER THE ART OF MOVING YOUR LEGS WITH MORE GRACE THAN YOUR ARMS, STRENGTHENING THEM PHYSICALLY AND VISUALLY. IMPROVE YOUR WATER ALIGNMENT AND ACHIEVE IDEAL POINTS AND OVEREXTENDED KNEES. PERFECT FOR ALL LEVELS
CRAFT
artistic
legs
legs
MISTAKES
IDENTIFY AND CORRECT COMMON MISTAKES IN LEG POSITIONING, EXTENSION, AND MOVEMENT EXECUTION. LEARN HOW TO AVOID THESE ERRORS TO MAINTAIN PROPER FORM AND ENHANCE THE AESTHETIC QUALITY OF YOUR ROUTINES.
FEEDBACK
UNDERSTAND YOUR AREAS FOR IMPROVEMENT AND GET PERSONALIZED TIPS TO REFINE YOUR LEG MOVEMENTS AND EXTENSIONS FOR ARTISTIC SWIMMING.
WHAT YOU'LL LEARN
ENGAGE IN A VARIETY OF EXERCISES TAILORED FOR LEG STRENGTHENING, FLEXIBILITY, AND MOBILITY. THIS INCLUDES TARGETED LEG WORKOUTS, STRETCHING ROUTINES, BALLET-INSPIRED EXERCISES, AND MOVEMENT VARIATIONS.
EXERCISES
MASTER THE PRECISE TECHNIQUES AND PROPER FORM REQUIRED FOR EXECUTING ARTISTIC LEG MOVEMENTS IN THE WATER. FOCUS ON ACHIEVING SMOOTH, CONTROLLED, AND GRACEFUL LEG EXTENSIONS AND MOVEMENTS.
EXECUTION
RESULTS
TRACK YOUR PROGRESS AND SEE TANGIBLE IMPROVEMENTS IN YOUR LEG STRENGTH, FLEXIBILITY, AND MOBILITY. ACHIEVE GREATER STABILITY, POWER, AND GRACE IN YOUR ARTISTIC SWIMMING PERFORMANCES.
DEVELOP EFFECTIVE STRATEGIES TO ENHANCE LEG STRENGTH, FLEXIBILITY, AND MOBILITY. LEARN HOW TO INCORPORATE THESE INTO YOUR ARTISTIC SWIMMING ROUTINES FOR MAXIMUM IMPACT AND PERFORMANCE.
STRATEGIES
04.
FEEDBACK
FEEDBACK
RECORD YOUR PRACTICE SESSIONS AND SEND THEM TO OUR COACHES FOR DETAILED FEEDBACK. GET PERSONALIZED TIPS AND ADVICE TO ENHANCE YOUR SKILLS FURTHER
03.
PRACTICE
PRACTICE
MASTER THE TECHNIQUES AND DRILLS LEARNED IN THE COURSE, AND TRACK YOUR PROGRESS OVER TIME
HOW IT WORKS?
GAIN ACCESS TO OUR COMPREHENSIVE COURSE MATERIALS, INCLUDING VIDEOS, GUIDES, AND PRACTICE ROUTINES
02.
ACCESS
ACCESS
CHOOSE FROM OUR RANGE OF ARTISTIC SWIMMING ONLINE COURSES, TAILORED FOR DIFFERENT SKILL LEVELS AND GOALS
01.
SELECT
SELECT
COURSE CONTENT
INTRO: WARM-UP ROUTINE
LESSON 1: LEG WORKOUT 1 - BODYWEIGHT
LESSON 2: LEG WORKOUT 2 - BANDED WORKOUT
LESSON 3: LEG WORKOUT 3 - AGILITY AND SPEED
LESSON 4: LEG WORKOUT 4 - EXPLOSIVE WORKOUT
BONUS: LEG WORKOUT 5 - WEIGHTED WORKOUT
TRAINING PLAN
LESSON 1: LEG WORKOUT 1 - BODYWEIGHT
LESSON 2: LEG WORKOUT 2 - BANDED WORKOUT
LESSON 3: LEG WORKOUT 3 - AGILITY AND SPEED
LESSON 4: LEG WORKOUT 4 - EXPLOSIVE WORKOUT
BONUS: LEG WORKOUT 5 - WEIGHTED WORKOUT
TRAINING PLAN
LESSON 1: KNEE & HAMSTRING FLEXIBILITY
LESSON 2: KNEE, HAMSTRING & ANKLE FLEXIBILITY
LESSON 3: LEG STRETCHING ROUTINE
LESSON 4: ADVANCED LEG STRETCHES
TRAINING PLAN
LESSON 2: KNEE, HAMSTRING & ANKLE FLEXIBILITY
LESSON 3: LEG STRETCHING ROUTINE
LESSON 4: ADVANCED LEG STRETCHES
TRAINING PLAN
LESSON 1: BALLET EXERCISES FOR TOE AND ANKLE FLEXIBILITY
LESSON 2: BALLET FUNDAMENTALS
TRAINING PLAN
HOMEWORK
LESSON 2: BALLET FUNDAMENTALS
TRAINING PLAN
HOMEWORK
LESSON 1: FOUNDATIONAL LEG EXTENSION SKILLS
LESSON 2: ADVANCED LEG EXTENSION EXERCISES
LESSON 3: TEMPO AND RHYTHM
LESSON 4: DYNAMIC LEG MOVEMENTS
TRAINING PLAN
HOMEWORK
LESSON 2: ADVANCED LEG EXTENSION EXERCISES
LESSON 3: TEMPO AND RHYTHM
LESSON 4: DYNAMIC LEG MOVEMENTS
TRAINING PLAN
HOMEWORK
LESSON 1: LEG MOVEMENT VARIATIONS IN ARTISTIC SWIMMING
LESSON 2: ROTATIONS
TRAINING PLAN
HOMEWORK
LESSON 2: ROTATIONS
TRAINING PLAN
HOMEWORK
EVERYTHING INCLUDED IN STANDARD PACKAGE, PLUS ONE ONLINE SESSION WITH ANNA VOLOSHYNA
PREMIUM
$339
$339
GET ACCESS TO ALL COURSE MATERIALS FOR ONE YEAR, RECEIVE PERSONALIZED FEEDBACK ON HOMEWORK
STANDARD
$199
$199
CHOOSE WHAT SUITS YOU BEST
GET ACCESS TO ALL COURSE MATERIALS FOR SIX MONTHS.
DOESN'T INCLUDE FEEDBACK FROM COACHES
DOESN'T INCLUDE FEEDBACK FROM COACHES
BASIC
$149
$149
THE AMOUNT OF TIME YOU SHOULD DEDICATE TO THE COURSE DEPENDS ON YOUR GOALS AND AVAILABILITY. HOWEVER, WE RECOMMEND SETTING ASIDE AT LEAST 1-2 HOURS PER WEEK FOR PRACTICE AND COURSEWORK
HOW MUCH TIME SHOULD I DEDICATE TO THE COURSE?
YOU CAN RECORD YOUR PRACTICE SESSIONS AND UPLOAD THEM TO OUR ONLINE PLATFORM. OUR COACHES WILL REVIEW YOUR VIDEOS AND PROVIDE DETAILED FEEDBACK TO HELP YOU IMPROVE
HOW DO I SUBMIT MY PRACTICE VIDEOS FOR FEEDBACK?
FREQUENTLY ASKED QUESTIONS
ONCE YOU ENROLL IN THE COURSE, YOU WILL RECEIVE LOGIN DETAILS TO ACCESS OUR ONLINE PLATFORM, WHERE YOU CAN FIND ALL THE COURSE MATERIALS, INCLUDING VIDEOS, GUIDES, AND PRACTICE ROUTINES.
HOW DO I ACCESS THE COURSE MATERIALS?
YES, OUR COURSES ARE SUITABLE FOR ALL SKILL LEVELS, INCLUDING BEGINNERS. THE COURSE MATERIALS AND COACHING ARE DESIGNED TO HELP YOU PROGRESS FROM YOUR CURRENT LEVEL
CAN I JOIN THE COURSE IF I'M A BEGINNER?